Hope you're all having a relaxing weekend! As you know our first week of practice kicks off this week! 

In order to help our athletes plan out their schedules and manage their flex and yoga days I've started a Google Sheet with an outline of all our practices. This week our practice schedule is a little different due to our first Pep Rally on Friday! So we'll have dryland Monday and Friday, and swim at Nitro Tues, Wed, Thurs. 

PARENTS, please take a moment to fill out this this waiver in order for your athletes to be allowed to participate at Nitro. Even if your child swims club for Nitro you still must fill out this waiver for high school practices. 

Water Polo kids - thanks so much for all your interest should be a fun time, reminder that our practices are Wednesday at 6:00am - 7:45 (to allow athletes who aren't in the period participate) at Milburn Park. 

Reminders for those who are flexing and/or drive from Nitro to school: 

If you are flexing and you arrive to school between 8:15-9:15 YOU MUST go to the library and check-in with Mrs. Kellner, YOU MAY NOT be alone in the cafeteria. If you are arriving later to school Coach Simon or I will be in the B building entrance by the trainers to let you in between 9:15 - 9:25. If you arrive after 9:25 you must walk all the way to the front and get a tardy pass. Due to new school policies your teammates are not allowed to allow you entrance into the school if you miss the window of coaches letting you in. 

As always if you have questions please email me. 

Coach GW